Stefan Knight 10000m row
10,000m
Meters
39:05.1
Time
1:57.2
Pace
680
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 116 |
October 23, 2016 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:05.1 | 10,000m | 1:57.2 | 217 | 1047 | 25 |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 24 |
| 7:48.4 | 4,000m | 1:57.1 | 218 | 1050 | 25 |
| 7:52.1 | 6,000m | 1:58.0 | 213 | 1032 | 26 |
| 7:51.6 | 8,000m | 1:57.9 | 214 | 1034 | 26 |
| 7:43.7 | 10,000m | 1:55.9 | 225 | 1073 | 27 |
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Workout Graph
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