Stefan Knight 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 117 |
October 30, 2016 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 26 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 25 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 26 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 |
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Workout Graph
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