Stefan Knight 6000m row
6,000m
Meters
23:14.8
Time
1:56.2
Pace
412
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 117 |
October 31, 2016 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.8 | 6,000m | 1:56.2 | 223 | 1067 | 26 |
| 4:40.6 | 1,200m | 1:56.9 | 219 | 1053 | 26 |
| 4:39.8 | 2,400m | 1:56.5 | 221 | 1060 | 26 |
| 4:40.7 | 3,600m | 1:56.9 | 219 | 1052 | 26 |
| 4:39.7 | 4,800m | 1:56.5 | 221 | 1061 | 27 |
| 4:34.1 | 6,000m | 1:54.2 | 235 | 1108 | 27 |
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Workout Graph
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