Stefan Knight 30:00 row
7,767m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 120 |
November 02, 2016 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,767m | 1:55.8 | 225 | 1074 | 26 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 26 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 27 |
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Workout Graph
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