Stefan Knight 5000m row
5,000m
Meters
19:36.5
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 118 |
November 13, 2016 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.5 | 5,000m | 1:57.6 | 215 | 1039 | 26 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 26 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 26 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 27 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 27 |
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Workout Graph
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