Stefan Knight 3x2000m/2:00r row
6,000m
Meters
23:02.0
Time
1:55.1
Pace
417
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,818m |
| Overall Time | 29:02.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
November 14, 2016 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.0 | 6,000m | 1:55.1 | 229 | 1088 | 26 | |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 26 | |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 26 | |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 27 | |
| r818m |
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Workout Graph
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