Stefan Knight 5000m row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 105 |
November 16, 2016 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 27 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 27 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 28 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 26 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 28 |
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Workout Graph
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