Stefan Knight 3x1500m/2:00r row
4,500m
Meters
17:20.9
Time
1:55.6
Pace
311
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 23:20.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 105 |
January 30, 2017 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.9 | 4,500m | 1:55.6 | 226 | 1078 | 27 | |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 27 | |
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 27 | |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 27 | |
| r745m |
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Workout Graph
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