Stefan Knight 5000m row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 116 |
February 05, 2017 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 26 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 26 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.