Stefan Knight 5000m row
5,000m
Meters
19:12.7
Time
1:55.2
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 102 |
February 08, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.7 | 5,000m | 1:55.2 | 229 | 1086 | 27 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 27 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 27 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 27 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 28 |
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Workout Graph
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