Stefan Knight 5x750m/1:00r row
3,750m
Meters
14:03.0
Time
1:52.4
Pace
266
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 19:03.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 103 |
February 13, 2017 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.0 | 3,750m | 1:52.4 | 246 | 1148 | 28 | |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 27 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 28 | |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 29 | |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 28 | |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 29 | |
| r742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.