Stefan Knight 5000m row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 107 |
February 16, 2017 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 22 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 24 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 27 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 27 |
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Workout Graph
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