Stefan Knight 4x1000m/2:00r row
4,000m
Meters
15:02.5
Time
1:52.8
Pace
284
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 23:02.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
February 22, 2017 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 4,000m | 1:52.8 | 244 | 1138 | 28 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 29 | |
| r1,252m |
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Workout Graph
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