Stefan Knight 4x1000m/1:00r row
4,000m
Meters
15:14.3
Time
1:54.2
Pace
279
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 19:14.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 105 |
March 13, 2017 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.3 | 4,000m | 1:54.2 | 234 | 1106 | 27 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 27 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 28 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | |
| r540m |
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Workout Graph
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