Stefan Knight 20:00 row
5,103m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 105 |
March 14, 2017 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 26 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 |
| 16:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 |
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Workout Graph
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