Stefan Knight 4x4:00/2:00r row
4,109m
Meters
16:00.0
Time
1:56.8
Pace
279
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 105 |
March 20, 2017 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,109m | 1:56.8 | 220 | 1055 | 26 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | |
| r1,232m |
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Workout Graph
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