Stefan Knight 15:00 row
3,802m
Meters
15:00.0
Time
1:58.3
Pace
254
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 104 |
March 21, 2017 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 22 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 20 |
| 6:00.0 | 749m | 2:00.1 | 202 | 994 | 21 |
| 9:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 |
| 12:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 |
| 15:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 |
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Workout Graph
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