Stefan Knight 5000m row
5,000m
Meters
19:31.0
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 100 |
March 23, 2017 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.0 | 5,000m | 1:57.1 | 218 | 1050 | 26 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 26 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 27 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 27 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.