Stefan Knight 5000m row
5,000m
Meters
19:36.1
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 98 |
March 27, 2017 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 25 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 28 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 21 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 24 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 28 |
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Workout Graph
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