Stefan Knight 5x3:00/2:00r row
3,818m
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
149
Heart Rate
Rest Distance | 1,486m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,304m |
Overall Time | 25:00.0 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1035 |
Stroke Rate | 28 |
Stroke Count | 609 |
Drag Factor | 106 |
March 28, 2017 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 28 | 149 |
3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 134 |
3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 141 |
3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 153 |
3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | 154 |
3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 163 |
r1,486m |
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Workout Graph
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