Stefan Knight v250m/1:00r...13 row
3,000m
Meters
11:05.8
Time
1:50.9
Pace
213
Calories
147
Heart Rate
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,109m |
| Overall Time | 22:20.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
March 31, 2017 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.8 | 3,000m | 1:50.9 | 256 | 1181 | 30 | 147 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | 126 | |
| r: 1:00 | 186m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 136 | |
| r: 1:00 | 203m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 141 | |
| r: 1:05 | 194m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 140 | |
| r: 1:00 | 178m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | 141 | |
| r: 1:00 | 191m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 148 | |
| r: 1:00 | 186m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 149 | |
| r: 1:05 | 181m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 147 | |
| r: 1:00 | 201m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 152 | |
| r: 1:00 | 198m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | 157 | |
| r: 1:00 | 189m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 161 | |
| r: 1:00 | 178m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 34 | 166 | |
| r: 0:05 | 24m | ||||||
| 0 | |||||||
| r2,109m |
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Workout Graph
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