Stefan Knight 5000m row
5,000m
Meters
18:55.8
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 113 |
April 04, 2017 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.8 | 5,000m | 1:53.5 | 239 | 1122 | 27 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 27 |
| 3:46.6 | 3,000m | 1:53.3 | 241 | 1128 | 28 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 27 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 28 |
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Workout Graph
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