Stefan Knight 2000m row
2,000m
Meters
7:13.0
Time
1:48.2
Pace
149
Calories
168
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 103 |
April 06, 2017 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.0 | 2,000m | 1:48.2 | 276 | 1249 | 31 | 168 |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 33 | 161 |
| 1:25.9 | 800m | 1:47.3 | 283 | 1273 | 30 | 165 |
| 1:27.5 | 1,200m | 1:49.3 | 267 | 1220 | 31 | 167 |
| 1:28.8 | 1,600m | 1:51.0 | 256 | 1180 | 30 | 171 |
| 1:26.5 | 2,000m | 1:48.1 | 277 | 1252 | 31 | 176 |
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Workout Graph
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