Stefan Knight 1000m row
1,000m
Meters
4:02.4
Time
2:01.2
Pace
63
Calories
135
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 101 |
April 06, 2017 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | 135 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 28 | 123 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 29 | 140 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 26 | 140 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 25 | 138 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 25 | 134 |
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Workout Graph
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