Stefan Knight 5000m row
5,000m
Meters
19:38.1
Time
1:57.8
Pace
337
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 107 |
April 07, 2017 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 22 | 154 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 22 | 140 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 | 149 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 22 | 156 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 22 | 161 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 23 | 166 |
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Workout Graph
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