Stefan Knight 20:00 row
5,069m
Meters
20:00.0
Time
1:58.3
Pace
339
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 107 |
April 10, 2017 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 20 | 142 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | 129 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 20 | 138 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | 144 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | 150 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | 153 |
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Workout Graph
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