Stefan Knight 5x5:00/2:00r row
6,373m
Meters
25:00.0
Time
1:57.6
Pace
430
Calories
149
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,860m |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
April 12, 2017 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,373m | 1:57.6 | 215 | 1039 | 20 | 149 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 132 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 142 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 | 152 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | 156 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 | 164 |
| r1,487m |
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Workout Graph
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