Stefan Knight 5000m row
5,000m
Meters
18:32.6
Time
1:51.2
Pace
361
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 121 |
April 13, 2017 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.6 | 5,000m | 1:51.2 | 254 | 1174 | 27 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 28 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 27 |
| 3:43.6 | 3,000m | 1:51.8 | 250 | 1161 | 27 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 28 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 27 |
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Workout Graph
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