Stefan Knight 20:08 row
5,060m
Meters
20:08.1
Time
1:59.3
Pace
337
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
April 21, 2017 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,060m | 1:59.3 | 206 | 1008 | 23 | 157 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 131 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 150 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 28 | 162 |
| 20:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 29 | 172 |
| 20:08.1 | 26m | 2:35.7 | 93 | 618 | 7 | 171 |
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Workout Graph
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