Stefan Knight 3x8:00/2:00r row
6,153m
Meters
24:00.0
Time
1:57.0
Pace
419
Calories
153
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,829m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 117 |
April 24, 2017 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,153m | 1:57.0 | 218 | 1051 | 22 | 153 |
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 24 | 146 |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 22 | 154 |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 20 | 161 |
| r676m |
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Workout Graph
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