Stefan Knight 5x1000m/1:00r row
5,000m
Meters
18:46.4
Time
1:52.6
Pace
354
Calories
156
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 23:46.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 126 |
April 25, 2017 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.4 | 5,000m | 1:52.6 | 245 | 1142 | 27 | 156 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 | 143 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 | 154 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 28 | 156 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | 161 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 29 | 166 |
| r648m |
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Workout Graph
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