Stefan Knight 5000m row
5,000m
Meters
18:47.3
Time
1:52.7
Pace
354
Calories
160
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 115 |
April 27, 2017 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.3 | 5,000m | 1:52.7 | 244 | 1140 | 27 | 160 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 | 146 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 26 | 155 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 27 | 161 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 28 | 166 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 28 | 173 |
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Workout Graph
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