Stefan Knight 4x6:00/2:00r row
6,349m
Meters
24:00.0
Time
1:53.4
Pace
448
Calories
161
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,347m |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
April 28, 2017 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,349m | 1:53.4 | 240 | 1125 | 27 | 161 |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 27 | 150 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 27 | 160 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 27 | 164 |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 28 | 170 |
| r998m |
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Workout Graph
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