Stefan Knight 4:00 row
1,126m
Meters
4:00.0
Time
1:46.5
Pace
84
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 123 |
April 30, 2017 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 29 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 |
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