Stefan Knight 4x1000m/1:00r row
4,000m
Meters
14:42.7
Time
1:50.3
Pace
292
Calories
157
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 18:42.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
May 02, 2017 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 4,000m | 1:50.3 | 261 | 1196 | 28 | 157 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | 143 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 28 | 154 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | 163 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 29 | 169 |
| r530m |
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