Stefan Knight 8x3:00/1:00r row
6,439m
Meters
24:00.0
Time
1:51.8
Pace
460
Calories
156
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,507m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
May 03, 2017 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,439m | 1:51.8 | 250 | 1161 | 28 | 156 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | 137 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 147 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 153 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 157 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 159 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | 162 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 165 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 29 | 172 |
| r1,068m |
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