Stefan Knight 30:00 row
7,912m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 124 |
May 07, 2017 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,912m | 1:53.7 | 238 | 1118 | 25 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 25 |
| 12:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 25 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 25 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 25 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 25 |
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