Stefan Knight 5000m row
5,000m
Meters
19:20.3
Time
1:56.0
Pace
342
Calories
143
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 112 |
May 08, 2017 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000m | 1:56.0 | 224 | 1071 | 20 | 143 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 20 | 132 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 20 | 139 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 20 | 144 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 20 | 150 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 20 | 153 |
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