Stefan Knight 6x3:00/2:00r row
4,735m
Meters
18:00.0
Time
1:54.0
Pace
332
Calories
148
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,599m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 119 |
May 11, 2017 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,735m | 1:54.0 | 236 | 1112 | 20 | 148 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 20 | 136 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 20 | 144 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 20 | 149 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 20 | 149 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 20 | 153 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 20 | 157 |
| r1,864m |
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