Stefan Knight 3x2000m/4:00r row
6,000m
Meters
22:20.1
Time
1:51.6
Pace
432
Calories
166
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,203m |
| Overall Time | 34:20.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 108 |
May 12, 2017 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 6,000m | 1:51.6 | 251 | 1164 | 28 | 166 |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 28 | 156 |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 28 | 167 |
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 28 | 175 |
| r1,203m |
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