Stefan Knight 10000m row
10,000m
Meters
38:35.5
Time
1:55.7
Pace
690
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 120 |
May 21, 2017 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:35.5 | 10,000m | 1:55.7 | 226 | 1076 | 25 |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 25 |
| 7:47.0 | 4,000m | 1:56.7 | 220 | 1056 | 25 |
| 7:43.8 | 6,000m | 1:55.9 | 225 | 1072 | 26 |
| 7:41.6 | 8,000m | 1:55.4 | 228 | 1083 | 26 |
| 7:38.5 | 10,000m | 1:54.6 | 232 | 1099 | 27 |
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Workout Graph
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