Stefan Knight 11:24 row
3,025m
Meters
11:24.1
Time
1:53.0
Pace
215
Calories
154
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
May 23, 2017 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 3,025m | 1:53.0 | 242 | 1133 | 23 | 154 |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 24 | 151 |
| 11:24.1 | 1,427m | 1:53.5 | 239 | 1122 | 22 | 158 |
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