Stefan Knight 6000m row
6,000m
Meters
22:33.2
Time
1:52.7
Pace
425
Calories
162
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 128 |
May 24, 2017 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 6,000m | 1:52.7 | 244 | 1140 | 25 | 162 |
| 4:30.3 | 1,200m | 1:52.6 | 245 | 1143 | 25 | 146 |
| 4:30.2 | 2,400m | 1:52.5 | 245 | 1144 | 25 | 157 |
| 4:31.3 | 3,600m | 1:53.0 | 242 | 1133 | 25 | 163 |
| 4:31.4 | 4,800m | 1:53.0 | 242 | 1132 | 26 | 169 |
| 4:29.9 | 6,000m | 1:52.4 | 246 | 1146 | 27 | 176 |
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Workout Graph
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