Stefan Knight 3x2000m/2:00r row
6,000m
Meters
22:27.0
Time
1:52.2
Pace
430
Calories
164
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,500m |
| Overall Time | 28:27.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
June 01, 2017 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 6,000m | 1:52.2 | 247 | 1151 | 27 | 164 |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 27 | 152 |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 27 | 166 |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 27 | 174 |
| r500m |
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Workout Graph
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