Stefan Knight 5000m row
5,000m
Meters
19:15.0
Time
1:55.5
Pace
345
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 114 |
June 06, 2017 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 5,000m | 1:55.5 | 227 | 1081 | 26 | 152 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 140 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 26 | 149 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 26 | 154 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 26 | 156 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 27 | 163 |
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Workout Graph
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