Stefan Knight 30:00 row
7,644m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 101 |
June 09, 2017 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 22 | 152 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 | 136 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 | 147 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 22 | 155 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 | 160 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 | 165 |
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Workout Graph
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