Stefan Knight 5000m row
5,000m
Meters
18:27.3
Time
1:50.7
Pace
362
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 119 |
June 12, 2017 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.3 | 5,000m | 1:50.7 | 258 | 1187 | 26 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 26 |
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 26 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 26 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 27 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 27 |
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Workout Graph
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