Stefan Knight 6x4:00/3:00r row
6,446m
Meters
24:00.0
Time
1:51.6
Pace
463
Calories
163
Heart Rate
| Rest Distance | 2,760m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,206m |
| Overall Time | 42:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 950 |
| Drag Factor | 111 |
June 14, 2017 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,446m | 1:51.6 | 251 | 1164 | 26 | 163 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 27 | 149 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | 158 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | 164 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 28 | 168 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | 169 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 27 | 171 |
| r2,760m |
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Workout Graph
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