Stefan Knight 15:00 row
3,954m
Meters
15:00.0
Time
1:53.8
Pace
276
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 115 |
June 18, 2017 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,954m | 1:53.8 | 237 | 1117 | 25 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 |
| 6:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 |
| 9:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 |
| 12:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 |
| 15:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 |
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Workout Graph
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