Stefan Knight 5000m row
5,000m
Meters
18:57.6
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 116 |
July 05, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 27 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 27 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 27 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 27 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 27 |
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Workout Graph
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